Help me please

[will2gain]

Well I was an idiot and killed myself over the summer (1000 cals a day working out everyday 1+hour also 1+hour of cardio) my diet consisted of chicken breasts and fiber one. i went from 140 (not even that fat with a 135 lb bench) to 122 (ripped as hell but with a 115 pound bench and looked scrawny and discusting) so i decided to bulk

Joined powerlifting club and have been doing that for 2 months (Squats bench and deads 3 days a week)

I am currently 133, 6'1, 14, I gain fat really easy :-(
I squat 185X3
Dead lift 205 x 1
Bench 120 x 1

I was just asking a question on my diet
I have recently read a lot about the anabolic diet and was wondering if this would be best for me to gain lean mass?
my diet consists
Breakfeast
2 eggs 2 egg whites 1 tbs light butter 2 pices bacon
Snack 24 almonds 2 cheese stick (80 cal low fat mozzarealla)
Lunch 4 oz steak 1 cheese stick
Snack 24 almonds 2 cheese stick (80 cal low fat mozzarealla)
PWO 1 scoop on Whey strawberry
Dinner usually 500 cal meal with fat and protien
Before bed cheese stick(80 cal low fat mozzarealla)
I have been gainging weight on this diet not sure if it is muscle though :-(
and was wondering if carbs would be better
PS. I have no problem at all with intensity in workouts... I am on creatine mono

[KTHNXBYE]

This thread should help you out: Beginner's Guide to Nutrition.

[Grug]

6'1" and only 133lbs?! I realise that you're only 14, but you need to get eating boy!

It's all pretty simple really: avoid junk food as much as possible, only drink 'diet' soft drinks (that's soda pop) if indeed you must drink them at all. And eat a high-carb, high-protein, moderate fat diet

Basically that equates to this: eat lots of whole-grains, lots of green vegetables and lots of lean meat, with some yoghurt and cheese thrown in there for calcium.

[CollinsM91789]

1000 cals a day? thats a lot? you should just eat tons. forget those cheesesticks man. eat some pb and j's for snacks. they have a lot of protein, and healthy fats. and up the protein.

[will2gain]

Thanks for replies guys I have no problem packing on weight i have already put on 10 lbs ( 3 lb a month about) from a 2000 calorie diet but I think most of it's fat even though I have been lifting hard

I have read almost every article on this sight on nutrition but you guys think it would be better to do High carb? rather than High healthy fat (with 1 carb up day)

[MikeoPsycho]

Stack up on PB's and eat alot of tuna, just keep it eating clean and dont eat so much cheese if that was me, but I would eat everything clean, Oats etc.. so it doesnt just turn into fat. And eat alot of protein. Gain up to like 150 bro and you should be good.

[will2gain]

The thing is I am always hungry so pb's really don't fill me Any ideas on healthy filling foods? Also no one has really said if low carb is ok? (anabolic diet like 65% fat 35% protien 5% carbs weekdays weekened high carb)

[ruga buga]

deadlift 3 times a week? wow....

[will2gain]

Originally Posted by ruga buga

deadlift 3 times a week? wow....

No sorry the exact routine is this
4 cores a day 3 days a week 1X8 1x6 4x4
1 Front Squat/BackSquat
2 Deadlift/hangclean/powerclean
3 Benchpress wide/benchpress narrow
4 Incline wide/Incline NArrow
USually followed by a "muscle depletion" of curls, over head press, and bench
IF not depletion day we do auxilories (lat pulls, sit ups, v ups, single leg squats, and flys)

[Tracklifter]

you say ripped as hell but scrawny and disgusting...ripped is a mixture of low BF% AND being big...therefore you were just small...and to answer about your diet...maybe eat more at lunch...and drink milk...lots of milk...i get half a gallon a day it's the **** for calories protein fat and some carbs...but otherwise it looks like a decently solid diet

[will2gain]

I can't do milk carbs on Anabolic diet :/ thanks for advise though and i guess i was just small :-( i regret it

[cncretecbwo]

youre 14, dont follow any diet, just eat healthy lean protein a lot.

[dvbuilder]

I recommended the Seafood diet.

If you sea food. ****ing eat it.

[will2gain]

this thread is 1 month old o_O