First competition

[Baumer]

I'm going to enter my first contest in April 2003, can anyone recommend any good material for contest prep. dieting?

[str8flexed]

never tried em' but i have heard people getting good results from beveryinternational www.beverlyinternational.com ?

Peace

[Nicole]

Beverly's website is bodybuildingworld. c o m

I used them for my last show and took 1st in novice and open lightweight. They are the best! The diet was rough at times but I only did 1-1.5 hours of cardio a week!!! Best of all, their program is really structured so it takes the guess work out of everything. They also have awesome tech support. I would recommend them for your first show.

[TrapsBHuge]

I've heard great things about beverly also.
BTW- What show are you going to do?

[Baumer]

Originally posted by Nicole
Beverly's website is bodybuildingworld. c o m

I used them for my last show and took 1st in novice and open lightweight. They are the best! The diet was rough at times but I only did 1-1.5 hours of cardio a week!!! Best of all, their program is really structured so it takes the guess work out of everything. They also have awesome tech support. I would recommend them for your first show.

Did you use their client profile service?