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  1. 04-08-2006, 11:32 AM #1
    danosaur
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    Why is my BF so high

    I dont understand why I am 20% body fat...

    I am 5'8'' 158lbs, ive been working out for about 6-8 weeks and lost about 10 lbs. I've gotten alot stronger and feel alot better.

    I took my body fat today, after breakfast, and the guy at the gym said it was 20%, I wanted to start to bulk when I was about 15-17%...but I think ill get way to skinny, or is it when you get in the lower bf %'s its not as noticable to get into the lower numbers...

    ill include a picture on request.
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  2. 04-08-2006, 12:02 PM #2
    Jaxxxon
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    Shot in the dark...

    Poor eating habits in the past.
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  3. 04-08-2006, 12:04 PM #3
    Dr_Slump
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    what about your diet?
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