i hear for the post work out meal, one should have protein (say whey) and high-GI carbs.... so i'm not sure what i should take to the gym with me that i can consume immediately after working out....that's why i ask you what you guys do, for ideas....
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Results 1 to 6 of 6
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04-07-2006, 05:14 PM #1Registered User
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what do you mix your whey with for PWM?
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04-07-2006, 05:18 PM #2Scheizekopf
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You dont necessarily need to bring your stuff to the gym.
I make my shake when I get home from the gym.Scheizekopf
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04-07-2006, 05:18 PM #3Registered User
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when they say immediately, then mean within 30-45mins not within 45 secs. unless you live 200 miles from the gym, it can wait till ya get home.
"You don't get big in the gym, you get big in the kitchen"
When you're this big, they call you MR.
5'6 224lbs
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04-07-2006, 05:19 PM #4Registered User
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Some of them oats
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04-07-2006, 05:20 PM #5Naturally Perfect
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I mix about a cup of oatmeal right into my shake
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04-07-2006, 05:20 PM #6I'm just a regular dude
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My post workout shake consists of 2 cups of 1% milk, 1.5 scoops of ON Whey Protein, half a cup of steel cut oats, and 5 grams of micronized creatine. I also consume a banana after the workout, and try to drink the shake within 20-30 minutes after my training is completed. About an hour or so later, I will consume a meal.Originally Posted by lookingswell
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