3 on 1 off - manly split

[nbk]

Chest Day 1
BB Bench
DB incline
Flat Atrainer flys
Chinups
Incline Curls

Legs Day 1
Squats
SLDL
Standing Calf Raises
Crunches
Hanging Leg Raises

Back Day 1
BB underhand rows
Pullups
Military Press
Side Laterals
Dumbell Shrugs
Dips
Rope Pulldowns

REST

Chest Day 2
BB incline
DB Bench
Incline Atrainer Flys
Hammer Chins
Barbell Curls

Legs Day 2
Deadlifts
Front Squats
Seated Calf Raises
Crunches
Hanging Leg Raises

Back Day 2
BB overhand rows
Pullups
Military Press
Rear Laterals
CGBP
Tricep Extensions

REST

REPEAT


This is the split im thinking of trying.

A - Chest, (light back) Bi
B - Legs, Low back, Abs
C - Back, Shoulders, (light chest) Tri
Rest

Im hopeing that it wont lead to overtraining since its 5-6 days a week, but with short workout im hopeing it wont be too bad. i decided that instead of doing push/pull, that chest/bi and back/tri might be more optimal since my arms will be more fresh. also, on chest/bi day i chose pullups to hit my back lightly. same thing with back/tri i chose dips and cgbp to hit my chest lightly.

feedback please.

[Andrew.Cook]

You know, the exercises are fine, but you didn't list sets/reps for each. why bother with "light" days? Why not just rest? Or if you feel like you want to move around some blood or something, just do a couple warm-ups, but not track them.

[nbk]

You know, the exercises are fine, but you didn't list sets/reps for each. why bother with "light" days? Why not just rest? Or if you feel like you want to move around some blood or something, just do a couple warm-ups, but not track them.

hey. thanks for the reply. i guess saying that i was doing light chest/back wasnt the best. but still even without trying for that, i would be doing it somewhat since dips and cgbp seem to be the best tricep builders and also hit the chest. and same for chinups and the lats.

[Andrew.Cook]

hey. thanks for the reply. i guess saying that i was doing light chest/back wasnt the best. but still even without trying for that, i would be doing it somewhat since dips and cgbp seem to be the best tricep builders and also hit the chest. and same for chinups and the lats.

Ah yes, I remember you... the kid from up the road. I'm in Groton.

Anyway, Nothing wrong with hitting those exercises (some back on a chest day, or some chest on a back day) I just would hit them with the same focus that you would give anything, and not half ass it. If you decided it isn't enough recovery time, then you can always change it later, right?