Guys I have been having shoulder pain for the past 4-6 weeks. The pain is mainly in my right shoulder. I have not worked my shoulder out in about 3 weeks to see if the pain went away, but it has not.
Mainly what it is, is that my shoulder aches real bad and is uncomfortable to lift up over my head. When I do lift it over my head it tends to pop. Also to elliviate some of the pain I flex (tense up) my arm as hard as I can and push my shoulder foward. This eases the pain for a minute, but makes it soarer afterwards. I find myself doing this throughout the day.... Possibly 50 times a day or more. About every third or fourth time I do it my shoulder pops very loud. I know by me tensing up real hard and doing this it is making it worse, but I cant help it...
Any suggestions as to what is causing it, or what would help it.
Thread: Shoulder pain...