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  1. 06-07-2011, 03:31 PM #1
    harebearva
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    I need help organizing my stack!

    Hi all. I need everyones experience to help me organize my stack. I'm new to lifting and there's a butt load of info on the net... whey before workout, whey PWO... insulin spikes inhibit cortisol AARRGGG... I'm tryng to piece through it and I need to understand all of this but for now I need help.
    I'm currently doing 2 scoops whey post workout, 2 scoops jack3d pre-workout, 4g ON creatine mono w/grape juice, and GNC megamen's sports vitamins. I know the jack3d is definitely pre-workout but when is it best to take the creatine? Will the grape juice affect the jack3d if I take them together? I've got alot to learn, anyone who says supplementation is easy is NUTS!!! ANy help would be greatly appreciated.

    Thanks,
    Steve
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