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02-26-2008, 09:10 AM
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#1
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Registered User
Join Date: Jan 2008
Stats: 5'11", 185 lbs
Posts: 47
BodyPoints: 0
Rep Power: 0 
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Getting Cut/Shredded Progress (Pics)
This first pic is when I started working on getting cut, taken-12/15/07:
http://i137.photobucket.com/albums/q...Knowles/21.jpg
This pic are my current progress of hard work and ded. to getting shredded, ready for the Florida Beaches, taken-02/25/08:
http://i137.photobucket.com/albums/q...20080225_8.jpg
These two pics are vacuum poses that I learned recently, can actually do this pretty well, so I may post a video of a vacuum pose, taken-02/24/08
http://i137.photobucket.com/albums/q...20080224_3.jpg
http://i137.photobucket.com/albums/q...20080224_6.jpg
Thanks for the comment, add my bodyspace too, Im new on here!
God Bless!
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02-26-2008, 09:16 AM
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#2
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Mr. Breeze
Join Date: Jan 2007
Posts: 4,393
BodyBlog Entries: 0
BodyPoints: 16115
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What are your goals before I crituque? I mean, your cut, but not that cut. You could use about another 20lbs of mass at the same bodyfat.
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02-26-2008, 09:19 AM
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#3
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<3 England
Join Date: Aug 2007
Location: United Kingdom (Great Britain)
Age: 21
Stats: 5'9", 190 lbs
Posts: 13,737
BodyBlog Entries: 0
BodyPoints: 11985
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shredded to f*ck bro with good size. awesoe vacuum as well
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02-26-2008, 09:58 AM
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#4
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187 Racing
Join Date: Feb 2005
Location: Largo, Florida, United States
Stats: 6'0", 189 lbs
Posts: 3,313
BodyBlog Entries: 0
BodyPoints: 37717
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where ya living in florida bro? im in clearwater.
__________________
I Rep Back Brah! - 1000lb Club
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02-26-2008, 09:59 AM
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#5
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-------------------------
Join Date: Jul 2007
Stats: 6'0", 180 lbs
Posts: 10,386
BodyPoints: 7820
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Hello Will Smith
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02-26-2008, 10:09 AM
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#6
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Registered User
Join Date: Aug 2007
Location: Essex, United Kingdom (Great Britain)
Age: 18
Stats: 5'8", 162 lbs
Posts: 6,233
BodyBlog Entries: 0
BodyPoints: 8969
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lookin good bro,
all id say is bake better use of the off season next time
__________________
my posts are my own opinion and a result of my OWN experience,
AS in sports science
year studying anatomy and physiology (sp) < probly
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02-26-2008, 10:31 AM
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#7
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Registered User
Join Date: Oct 2007
Stats: 6'2", 165 lbs
Posts: 643
BodyBlog Entries: 0
BodyPoints: 1325
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a little off topic,
but when you vacuum, do you let all the air out in your lungs to do so?
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02-26-2008, 10:36 AM
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#8
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187 Racing
Join Date: Feb 2005
Location: Largo, Florida, United States
Stats: 6'0", 189 lbs
Posts: 3,313
BodyBlog Entries: 0
BodyPoints: 37717
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Quote:
Originally Posted by drkzk
a little off topic,
but when you vacuum, do you let all the air out in your lungs to do so?
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just suck in with your stomach muscles. you should be able to still breath.
__________________
I Rep Back Brah! - 1000lb Club
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02-26-2008, 10:37 AM
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#9
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Being african
Join Date: Nov 2007
Location: South Africa
Age: 16
Stats: 6'0", 200 lbs
Posts: 6,799
BodyBlog Entries: 0
BodyPoints: 4759
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looking good. could do with a bit more mass but good work
__________________
....
Currently eating
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02-26-2008, 10:41 AM
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#10
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Registered User
Join Date: Apr 2007
Age: 19
Posts: 238
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Damn it feels good to be a gannngstah.
__________________
Struggle is the father of all things. It is not by the principles of humanity that man lives or is able to preserve himself above the animal world, but solely by means of the most brutal struggle. If you do not fight, life will never be won.
14/88!
For god's sake, cell tech jokes aren't funny anymore.
The squat rack is for squats. Curls aren't squats.
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02-26-2008, 10:45 AM
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#11
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Registered User
Join Date: Oct 2007
Stats: 6'2", 165 lbs
Posts: 643
BodyBlog Entries: 0
BodyPoints: 1325
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Quote:
Originally Posted by SpoofRocket
just suck in with your stomach muscles. you should be able to still breath.
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When I was reading how to do them,
it said let all the air out then use the force you'd use to breath in to suck up your abs.
Needless to say, I couldn't get much past 20 seconds.
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