collar bone
i just started working out a year ago so i am almost done with my bulking up stage (i am natuarally skinny so i wont need to cut for long either) after looking in a mirror i think the only spot i lack to sculpt is my upper chest. I have access to a nice gym with plenty of equipment so what i was wondering was, what execizes can you recommend for me to scupt that area from my collerbone down (are there any ways to make the collerbone more defined?).
If any body could dose out a prescription for a nicely shaped upper to upper-upper chest it would be greatly appreciated :]
and no i am not considering plastic surgery
thanks
bravo
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Results 1 to 7 of 7
Thread: collar bone
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01-05-2002, 09:32 AM #1Registered User
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collar bone
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01-05-2002, 09:33 AM #2Registered User
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oh yeah i also need some beef connecting my shoulders to my chest :]
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01-05-2002, 01:42 PM #3Fallen to Ruin
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To make anything more defined the answer is fat loss. Fat loss means diet and cardio.
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01-05-2002, 02:55 PM #4Registered User
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im pretty sure that to get a nice connection between the shoulders and the chest you should do flyes.
***UNDER CONSTRUCTION***
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01-05-2002, 04:59 PM #5Registered User
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Try Incline-Bench, and Incline-Dumbbell-Press...
It should help you build your upper chest...
And about the shoulder and chest separation, try Cable-Crossovers......Loved by many, hated by few...
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01-05-2002, 05:13 PM #6Registered User
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What he said.Originally posted by GoodForHisAge
Try Incline-Bench, and Incline-Dumbbell-Press...
"Observe how the sniveling masses respond to the adversity they face, teeming across this Earth like maggots set upon a corpse. They have had their time.... but that
time is over. Today begins a new march that will culminate in a new era -- my era -- when the weak and the infirm will be crushed underfoot by the strong."
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01-11-2002, 08:01 PM #7Registered User
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what maximus and goodforhisage said
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