I messed up on it and I want to save it for the summer.......anyone got any good bench programs? I really wanna get to a 245 max by june
Current max = 220-225 pounds
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02-28-2008, 03:35 PM #1
Need another bench program beside bill starr 5x5..
Maxes
Bench - 190 pounds - 2/16/2007
Squat - N/A
Deadlift - 200ish
DB curl- 40x3
height - 69.5 inches
Weight - 137
Lifting since January 2005 (seriously since Nov. 2005)
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02-28-2008, 03:37 PM #2
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02-28-2008, 03:45 PM #3
http://www.joeskopec.com/ruspeak.html
http://www.impulseadventure.com/weights/bench-rick.html
How much could I gain from both of those?? (Part 2 on the second link)Maxes
Bench - 190 pounds - 2/16/2007
Squat - N/A
Deadlift - 200ish
DB curl- 40x3
height - 69.5 inches
Weight - 137
Lifting since January 2005 (seriously since Nov. 2005)
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02-28-2008, 03:51 PM #4
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02-28-2008, 04:14 PM #5
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02-28-2008, 04:24 PM #6
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02-28-2008, 04:25 PM #7
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02-28-2008, 04:27 PM #8
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02-28-2008, 04:29 PM #9
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02-28-2008, 04:59 PM #10
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02-28-2008, 05:17 PM #11
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