1 Year Progress Pics - Bulk from 124lbs to 160lbs

dynamiks · 02-25-2008, 11:29 PM

Okay well I started working out last year 2007 in the end of February in hopes of bulking. Well I have certainly achieved that goal of gaining mass, but of course like almost everyone on this site I am not satisfied yet. I still have a long way to go.

I went from 124lbs to 160lbs. I am going to continue to bulk for 1 more month until the end of March, hopefully I can put on at least another 3-4lbs of muscle before I start to cut for summer.

But here is some of my progress pics, please feel free to give me feedback on any areas you feel I need to work on. I am always open to advice.

Does anyone have a guess on my body fat?? I am hoping I can get anywhere between 6-8% from spring to summer.

Thanks!

Saint 3:16 · 02-25-2008, 11:32 PM

wow great work man.

You've put on a huge amount of mass.

Keep it up!!

scouthern · 02-25-2008, 11:39 PM

Nice job man, arms are looking powerful, keep it up.

dynamiks · 02-25-2008, 11:39 PM

Quote:

Originally Posted by Saint 3:16

wow great work man.

You've put on a huge amount of mass.

Keep it up!!

thanks man...

you look like you have more mass than me and we are the same height, but you weigh less...

I guess cause alot of it is in my stomach, you are way more lean.

Spetsnazos · 02-25-2008, 11:48 PM

ya you gained quite a bit of fat in the stomach area, noticeable from your first photo but overall you look MUCH MUCH better with alot more mass

GREAT JOB!!

Diana Meeque · 02-25-2008, 11:49 PM

oh hai

iansaltes · 02-25-2008, 11:55 PM

Quote:

Originally Posted by dynamiks

thanks man...

you look like you have more mass than me and we are the same height, but you weigh less...

I guess cause alot of it is in my stomach, you are way more lean.

definitely looks MUCH better bro... good job.

On another note, is there really a dynamik and a dynamiks in this thread? weird...

drkzk · 02-26-2008, 12:20 AM

killer job!

sevendesigns · 02-26-2008, 01:33 AM

I remember your old thread where people were making fun of your head size. =/ I don't remember, but I thought that was stupid on their part.

Good job, man. You're definitely improving.

Ps: Sorry if that was wrong to bring up.

whsfball24 · 02-26-2008, 01:34 AM

MAD improvement!!!

Catabolic_Cal · 02-26-2008, 01:39 AM

Huge job bro you went from a stick to as muscular man good job

dynamiks · 02-26-2008, 01:42 AM

Quote:

Originally Posted by sevendesigns

I remember your old thread where people were making fun of your head size. =/ I don't remember, but I thought that was stupid on their part.

Good job, man. You're definitely improving.

Ps: Sorry if that was wrong to bring up.

Lol!! yea u have a good memory...

but nah I don't care if you bring it up... Actually it looks like my body is becoming more proportionate with my head now, lmao.

but yea thanks for the compliments... I will keep workin hard, I need to be a BEAST one day.

dynamiks · 02-26-2008, 01:44 AM

Does anyone have a guess on my body fat?? I am hoping I can get anywhere between 6-8% from spring to summer.

Spetsnazos · 02-26-2008, 02:00 AM

Quote:

Originally Posted by dynamiks

Does anyone have a guess on my body fat?? I am hoping I can get anywhere between 6-8% from spring to summer.

right now i'm going to guess youre around 15-18%

dynamiks · 02-26-2008, 02:12 AM

Quote:

Originally Posted by ovoleg

right now i'm going to guess youre around 15-18%

yea thats what I figured... damn that is alot of BF.

I hope the next time I bulk I don't pass 10-11%

Ricky_k · 02-26-2008, 02:29 AM

whoa that is the big big differnce in ur the before after double bi pic !

yyyounes · 02-26-2008, 03:06 AM

Nice progress man

BF about 12 to 14 % i guess

xcelxp · 02-26-2008, 03:10 AM

Great job, keep it up!!!!!

asthenic · 02-26-2008, 07:39 AM

nice work, but you going to have to look like ronnie coleman if you want that head to fit on your body -

ThaWeezord · 02-26-2008, 08:06 AM

awesome job man, it almost looked like your body was too small for your head before. just keep bulking and once you start cutting you will be shredded

NJTrainer510 · 02-26-2008, 11:59 AM

Great Job

dynamiks · 02-26-2008, 03:35 PM

Quote:

Originally Posted by asthenic

nice work, but you going to have to look like ronnie coleman if you want that head to fit on your body -

lol @ that...

you took it a lil extreme right there.

db2012 · 03-10-2008, 12:36 AM

Quote:

Originally Posted by asthenic

nice work, but you going to have to look like ronnie coleman if you want that head to fit on your body -

Read this guys post, every single one of them is putting some one down or talking ****? He must be really out of shape and insecure or some thing?

RH08 · 03-10-2008, 01:05 AM

excellent work! you look much better and gained a lot of mass. I would just try to clean bulk next time to avoid gaining the BF but nonetheless nice job keep it up

krazyfk · 03-10-2008, 02:29 AM

****ing hell thats crazy what 1 year can do.
look at your arms!

ruggerirish · 03-10-2008, 02:36 AM

Good improvement there mate, keep it up

dutrachr · 03-10-2008, 08:42 AM

Quote:

Originally Posted by dynamiks

Okay well I started working out last year 2007 in the end of February in hopes of bulking. Well I have certainly achieved that goal of gaining mass, but of course like almost everyone on this site I am not satisfied yet. I still have a long way to go.

I went from 124lbs to 160lbs. I am going to continue to bulk for 1 more month until the end of March, hopefully I can put on at least another 3-4lbs of muscle before I start to cut for summer.

But here is some of my progress pics, please feel free to give me feedback on any areas you feel I need to work on. I am always open to advice.

Does anyone have a guess on my body fat?? I am hoping I can get anywhere between 6-8% from spring to summer.

Thanks!

night and day difference. keep up the good work!

Rexy · 03-10-2008, 09:06 AM

Quote:

Originally Posted by dynamiks

yea thats what I figured... damn that is alot of BF.

I hope the next time I bulk I don't pass 10-11%

lol, good luck with that man. I usually go up to 16% on a bulk before starting a cut, and get back down to 10%

KINGJAMES23 · 03-10-2008, 09:21 AM

Quote:

Originally Posted by dynamiks

Does anyone have a guess on my body fat?? I am hoping I can get anywhere between 6-8% from spring to summer.

don't do it man, you're going to end up losing a lot of muscle and waste a lot of time where you could have been putting on quality muscle. If you want to cut, I'd say go down to 11-12% then slowly bulk up another 20 or 30 llbs, and then cut down to 6-8% after that. You'll look amazing, and your body will have gotten used to carrying around a certain amount of muscle so it will be safer for you in terms of muscle loss during a long cut.

btw how many inches did you put on your arm ? Looks like some really crazy progress, good job.

dynamiks · 03-10-2008, 07:58 PM

Quote:

Originally Posted by KINGJAMES23

don't do it man, you're going to end up losing a lot of muscle and waste a lot of time where you could have been putting on quality muscle. If you want to cut, I'd say go down to 11-12% then slowly bulk up another 20 or 30 llbs, and then cut down to 6-8% after that. You'll look amazing, and your body will have gotten used to carrying around a certain amount of muscle so it will be safer for you in terms of muscle loss during a long cut.

btw how many inches did you put on your arm ? Looks like some really crazy progress, good job.

Um well I definitely wanna keep as much as possible, but I do wanna be lean for the summer, so I dunno I guess we'll see how that goes. If I feel like I'm starting to lose muscle, I will prolly stop and go back to bulking.

As far as my arms go, I was about 11.5" when I started lifting and now I'm at 14.5" , so 3" gain so far. I was hoping to be at least 15" before summer, so we'll see how that goes. Might not happen since I am going to start my cut soon.