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  1. #1
    Registered User auron990's Avatar
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    Working out late at night..

    Hello, I'm currently doing the rippetoe program, and on two days of the week I work out at night after dinner around 9:00P.M.
    After this work out I drink my supplement and go to bed maybe an hour after.
    Is their any negatives too working out late at night and drinking your supplement late at night?
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  2. #2
    Registered User bigchris37's Avatar
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    Well for some it might interfere with their sleep. But if all is good with that, I see no problem at all.
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  3. #3
    Registered User EPMD's Avatar
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    The major negative would be the lack of protein you are feeding your body after a workout. A post-workout supplement is a good start, but you really should consider taking a nap before your workouts and having at least a serving of meat after your workouts to ensure you are not starving your body of the protein it seeks after training.
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  4. #4
    Registered User bigchris37's Avatar
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    Yeah but a good protein shake would take care of it with some other stuff. I mean it all depends on what time he was to wake up also. If not till later, he can eat.
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  5. #5
    Godspeed You Mythic Beast's Avatar
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    Post workout meal is essential, eat again after the workout.
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  6. #6
    Not now chief... TonySturch's Avatar
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    I also was stuck in this rut due to not getting home from work till 7:00 PM.

    Ive had great results eating a large snack at work right before I leave. Ill usually have a couple handfuls of dry cereal or oats and a couple spoonfuls of natty peanutbutter. Ill digest on my evening commute, that way I can hit the gym immediately instead of waiting till after dinner then giving it more time to digest. I can usually start my workouts by 7:30 now, and Im usually eating my dinner at 9:00 or 9:30. No more working out till 11:00 pm anymore.
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