Those who have tranformed their abs..
Which excercises are a neccesity????????
Usually I do sit-ups (100)
And then raise my legs on a chair or something and do more..
They dont look ripped at all cause I've only done it for a few days but if I look in the mirror and the light on my abs reveals I have some badass ones under the skin but I need em to come out..
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Results 1 to 7 of 7
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11-24-2002, 06:39 PM #1
Those who have tranformed their abs..
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11-24-2002, 06:45 PM #2Registered User
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Diet+Cardio. Situps wont make em show, havin low BF will. Lose some fat n your abs are gun be showin.
The Matrix has you...
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11-24-2002, 07:17 PM #3Registered User
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you don't need to do 100 sit ups a day to have good abs.
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11-24-2002, 07:26 PM #4Registered User
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you can do 3 sets of 10-15 with weighted chrunches. Hold them at the top when your contraction is at its peak, breathe out on the way up and use a 25 pnd plate and i swear youll hurtOriginally posted by badandy
you don't need to do 100 sit ups a day to have good abs.
good luck
"you were cheaper to feed when you ate crappy" - mom
weight-165 age-18 dead-295x5| 320
squat - 285x10 | 300 2 accidents so far(lol) (TY squat rack)
bench- 160x5 :( |175
Courage is the knowledge of what ought to be endured. ~ Philo
Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
Ambrose Redmoon
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11-24-2002, 07:30 PM #5Registered User
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shed 25 pounds of flab and they show through nicely even with barely working them throughout that period
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11-24-2002, 07:41 PM #6Registered User
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What I don't understand is do you have to workout abs? I know they only way they'll show is if you have a low BF%, which i do. Mine only show pretty good when i flex though. When I'm not flexing, you can tell i have abs but not that great. (If that makes sense)
I guess what I'm trying to ask is, working out abs would make them stronger/bigger, and if you have a low BF% that would make them show more right?
What exercises do you do for abs?
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11-24-2002, 07:49 PM #7Registered User
- Join Date: Oct 2002
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ok excercises....lets see...
Weighted crunches on the slant board
Roman Chair excercises-mix it up a little, whatever works best for you
Obliques with the machine where you sit and twist....totally blanked on the name...but you get the idea...
Just remember the weights need to be heavy to get them to bulk up and out to show more.
Oh yeah and if you have a low BF% then eat some more protein so they can grow.
good luck
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