What do you suggest to mix creatine with?
Today is the first time im going to try creatine and ive done research but in your personal opinion, what does creatine taste nice with?
lol, abit of a silly question but im kinda reluctant because ive been working for a long time without supplements...
k, thxs
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Thread: can i mix creatine with milk?
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04-28-2006, 08:23 AM #1
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can i mix creatine with milk?
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04-28-2006, 08:25 AM #2
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04-28-2006, 08:25 AM #3
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04-28-2006, 08:27 AM #4
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04-28-2006, 08:35 AM #5
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04-28-2006, 08:39 AM #6
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04-28-2006, 08:42 AM #7
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04-28-2006, 08:44 AM #8
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04-28-2006, 08:45 AM #9
No problem. and if you have a chance try CEE as well and see which one you like. Personally I have never used Creatine Monohydrate before, so I can't say which one works better. but you should definitely try CEE! Good luck!
MATH FOR MASS.
Workout>Rest>Food>Protein>AA>Creatine>ETC
Any corrections will be appreciated.
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04-28-2006, 08:47 AM #10
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04-28-2006, 08:54 AM #11Originally Posted by The_One77
Creatine: 5g post-workout, 2g before bed.
Glutamine: 7g pre-workout, 7g post-workout, 8g before bed.
Week 2:
Creatine: 11g post-workout, 3g before bed.
Glutamine: 7g pre-workout, 7g post-workout, 8g before bed.
Week 3:
Creatine: 16g post-workout, 5g before bed.
Glutamine: 7g pre-workout, 7g post-workout, 8g before bed.
Week 4:
Creatine: 5g post-workout, 2g before bed.
Glutamine: 7g pre-workout, 7g post-workout, 8g before bed.
Week 5:
All supplementation ceases (cycle is complete).
================================================== =======
The common method of supplementing creatine is to ingest 20 grams in five-gram servings for up to a week followed by 5-10 grams per day after that for another 4 to 6 weeks (as long as you keep growing or getting stronger). Then take at least a month to a month and a half off before repeating the cycle so that the creatine receptors remain effective.
It also appears that mixing creatine powder into a protein drink and taking in some carbohydrates 20-30 minutes later maximizes the intake into the muscles. Since creatine breaks down in liquids, you should only buy the powdered form and you should not let your creatine shake sit very long before ingesting it.
References - Bodybuilding.com Supplement-Creatine articles.
So just mix with some kind of carb. and like I said if you get a chance try CEE.MATH FOR MASS.
Workout>Rest>Food>Protein>AA>Creatine>ETC
Any corrections will be appreciated.
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04-28-2006, 11:23 AM #12
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04-28-2006, 11:25 AM #13
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04-28-2006, 12:37 PM #14
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04-28-2006, 01:49 PM #15
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04-28-2006, 02:01 PM #16
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04-28-2006, 02:44 PM #17
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04-28-2006, 03:13 PM #18
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04-28-2006, 03:37 PM #19
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04-28-2006, 04:57 PM #20
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04-28-2006, 05:04 PM #21
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04-28-2006, 05:07 PM #22
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