What's the best food i could eat to reach 3,000 calories in a healthy way while including about 200 g of protein? Give me some ideas i listed what i eat during the day below.
-Breakfast - Vitamin, Breakfast Shake, Frosted Cheerios
-Lunch - Cereal Bar, Energy Bar(high protein), Chewy Bar, Rasin Breas w/ 4tblsp of peanutbutter
-Postworkout - Vitamin, Bannana, 3 Scoops of Whey Protein, Cottage Cheese w/ Pinapple
-Dinner - usually it whatever my parents make which is mostly either chicken,steak,pasta,or hamburgers
-BeforeBed - Poptarts and Vanilla Icecream
Thread: Best Way To Eat 3000+ Calories?