Chest and Biceps at the same day!

[wolfpac91]

Ok, so right now on my current workout, I have chest and biceps on the same day. What I realized is that, after I do the chest workout, my arms get tired. And then when I go do the biceps, it's harder for me to lift the weight. It's not because the lift is heavy. I feel that after doing the chest workout and lifting for the bench presses, my arms are too tired for curls. What should I do?

This is my current workout now:

MONDAY

Chest
? Incline Bench Press
? Incline Barbell Bench Press
? Incline Dumbbell Bench Press
Biceps
? Standing Barbell Curl
? Standing Dumbbell Curl

Abs
? Regular Crunches

TUESDAY

Back
? Dead Lifts
? Bent Over Barbell Rows
? Seated Cable Rows

Calves
? Standing Calf Raises
? Seated Calf Raises

Shoulders
? Dumbbell Shoulder Press
? Dumbbell Lateral Press

THURSDAY

Legs
? Squats
? Leg Extensions
? Leg Press

Triceps
? Cable Pushdowns
? Dips

Abs
? Regular Crunches

Something like on thursday, I am totally comfortable with it. I am not using my arms for legs or abs. This doesn't affect with working out my triceps. But when it's bench and arms on the same day, and I have to use arms for both parts. It's pretty difficult! I don't know but I feel like I am over training my arms.

[zildjian_4]

that makes no sense, your bis barely help your chest lift therefore they shouldnt be tired. tris should be with chest anyways since they work together

[wolfpac91]

I am sorry! It's my fault! I meant to say my forearms. When I lift for the bench presses with my forearms and I keep doing and then move on to the bicep workout. At that time my forearms are tired.

[dumac]

i do chest and biceps on the same day. i start off with my chest routine and then go into my bicep routine. for my chest routine i do 6 sets of flat bench then 3-4 sets of incline bench and for biceps i'll do stand up curling with an e-z bar for 5 sets and then some dumbell curling. i also do militarys with light weight because my bad shoulder can't take the stress but i still need to build muscle around that area.

[guitarwar241]

Chest/Tri's
Back/Bi's
Shoulders/Legs
And throw abs in wherever you like. This is what I do and it seems like the only sensible workout.

[J3T]

try chest and tricep. i love it that way.. because many chest things work tri's slighly.. so when done with chest i do 2-4 things for triceps and i am set

[wolfpac91]

Chest/Tri's
Back/Bi's
Shoulders/Legs
And throw abs in wherever you like. This is what I do and it seems like the only sensible workout.

Honestly, I don't want to change up my routine now because I actually gained weight from my workout. Maybe after I hot a plateau, I am going to try that way. Thanks!

[cellshot]

i always felt like a douche doing chest & bicep days....especially since I usually have to do that workout at the university gym and do the rest at a commercial gym.

[Ascendancy]

I think doing biceps the day before back is a bad idea. Most back lifts hit biceps.