Ok, so right now on my current workout, I have chest and biceps on the same day. What I realized is that, after I do the chest workout, my arms get tired. And then when I go do the biceps, it's harder for me to lift the weight. It's not because the lift is heavy. I feel that after doing the chest workout and lifting for the bench presses, my arms are too tired for curls. What should I do?
This is my current workout now:
MONDAY
Chest
? Incline Bench Press
? Incline Barbell Bench Press
? Incline Dumbbell Bench Press
Biceps
? Standing Barbell Curl
? Standing Dumbbell Curl
Abs
? Regular Crunches
TUESDAY
Back
? Dead Lifts
? Bent Over Barbell Rows
? Seated Cable Rows
Calves
? Standing Calf Raises
? Seated Calf Raises
Shoulders
? Dumbbell Shoulder Press
? Dumbbell Lateral Press
THURSDAY
Legs
? Squats
? Leg Extensions
? Leg Press
Triceps
? Cable Pushdowns
? Dips
Abs
? Regular Crunches
Something like on thursday, I am totally comfortable with it. I am not using my arms for legs or abs. This doesn't affect with working out my triceps. But when it's bench and arms on the same day, and I have to use arms for both parts. It's pretty difficult! I don't know but I feel like I am over training my arms.
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02-25-2008, 06:56 PM #1
Chest and Biceps at the same day!
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02-25-2008, 06:59 PM #2
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02-26-2008, 03:01 PM #3
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02-26-2008, 03:24 PM #4
i do chest and biceps on the same day. i start off with my chest routine and then go into my bicep routine. for my chest routine i do 6 sets of flat bench then 3-4 sets of incline bench and for biceps i'll do stand up curling with an e-z bar for 5 sets and then some dumbell curling. i also do militarys with light weight because my bad shoulder can't take the stress but i still need to build muscle around that area.
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02-26-2008, 04:07 PM #5
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02-26-2008, 04:08 PM #6
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02-26-2008, 07:01 PM #7
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02-26-2008, 07:04 PM #8
i always felt like a douche doing chest & bicep days....especially since I usually have to do that workout at the university gym and do the rest at a commercial gym.
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02-26-2008, 07:12 PM #9
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