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Thread: stamina...

  1. 04-05-2006, 08:55 PM #1
    unstopaball
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    Red face stamina...

    i need help im joining our league here!!!but i have a problem i always get tired so easily!!!can u give me tips and excercises to improve my stamina!!!1 more thing i need to bulk up im 14 yrs old 5"7 but 60 kilos im targetting about 65 at the end of the moth canu guys help me pls!!!
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  2. 04-06-2006, 04:08 PM #2
    youngn791
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    to improve your endurance just run. That is the best way. Some other things you could do are bike, jump rope or swim.
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