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Football Supplements
Im 18 years old and playing college football. In three weeks im going to undergo hernia surgery to laproscopicly repair two small hernias. The recovery is said to be only two weeks and i should be back to normal. Following the recovery i have 140 days until camp starts. Im 6-2 220 now and 9.4% body fat. I expect the weight and body fat to change not being able to work out as hard over the next 5 weeks. On august 14 though i want to be 230 and 9% body fat and fast. I researched a bunch of supplements and found ROMO's supplement list and this is what i put together. Im thinking of also adding IGF-2 and the AKKG and the creatine would of course be cycled. What do u guys think?
MORNING
400 IUS of Vitamin E
500 MG of Vitamin C
Beta Carotene
Multivitamin
Mineral
5 GRAMS L-Arginine-Alpha-Ketogluterate
MID MORNING
40-50 GRAM Whey Protein Shake
1 GRAM Flax Seed Oil
1 Pinch of Olive Oil
BEFORE LUNCH
5 GRAMS L-Argine-Alpha Ketogluterate -------30 Min Before
PREWORKOUT
5 GRAMS Leucine
5 GRAMS Taurine ------- 30 Min Before
5 GRAMS Glutamine
1 Gram Acetyl L Carnitine
1 GRAM Phenylalanine
200 MG of DMAE --------15-20 Min Before
200 MG of Panax Ginseng
B Complex Vitamin
POSTWORKOUT
5 GRAMS Leucine
5 GRAMS Taurine
5 GRAMS Glutamine
1 GRAM Acetyl l Carnitine
1 GRAM Flax Seed Oil
40-50 GRAMS Whey Protein Shake
1.5 GRAMS glucosamine
Pinch of Olive Oil
200 MG Alpha Lipoic Acid
WITH DINNER
400 IUS of Vitamin E
500 MG of Vitamin C
Beta Carotene
Multivitamin
Mineral
NIGHT
5 GRAMS Glutamine
1 Gram Lysine
Green Tea Extract
30 MG Chelated Zinc
1 GRAM Calcuim Citrate
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