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  1. 04-04-2006, 12:04 AM #1
    JDB
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    Drinking protein shake before bed causes insomnia?

    I toss and turn for some reason after drinking Isopure No carb before going to bed... normal?
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  2. 04-04-2006, 12:04 AM #2
    JadeDragon
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    i can't take a shake immediately before bed either.
    "You don't get big in the gym, you get big in the kitchen"

    When you're this big, they call you MR.

    5'6 224lbs
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  3. 04-04-2006, 12:09 AM #3
    TJudgeIII
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    Ditto.

    I eat some cottage cheese, tbsp of peanut butter and a glass of milk and I'm done.
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  4. 04-04-2006, 12:44 AM #4
    digital1986
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    Strange, I do ON with milk and I am fine.
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  6. 04-04-2006, 12:47 AM #5
    hypnotikk
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    yeah I used to drink whey before bed, and I would always wake up sweating.
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  7. 04-04-2006, 01:18 AM #6
    in10city
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    Originally Posted by JDB
    I toss and turn for some reason after drinking Isopure No carb before going to bed... normal?
    What flavor? Chocolate?
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  8. 04-04-2006, 03:17 AM #7
    quest55720
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    An on casein protein helps me sleep after a lifting day.
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  9. 04-04-2006, 03:19 AM #8
    pauljack
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    Try GABA with your protein shake

    Might help
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  11. 04-04-2006, 07:35 AM #9
    Adamb83
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    Originally Posted by in10city
    What flavor? Chocolate?

    Not sure, but it could be the caffeine from the chocolate? As small as it is, some people just can't handle caffeine after 5 p.m.
    "9 Out of 10 Americans Do not get eat enough whole grain"....

    ...Making up for the other 9 since 2004



    "May the weights fall softly upon your shoulders, and your goals rest easy upon your back"




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  12. 04-04-2006, 07:37 AM #10
    rollinn10s
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    I drink the Matrix 5.0 before bed and I am fine I sleep like a baby.
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