which combinations?

[tranceaddict]

which combinations are the best for results? I hear people all have different opinions!!
at the moment i do:
triceps/chest

back/biceps

legs/shoulders

[buresnipes]

i do
chest/tri's
back/bi's
shoulders/traps
legs

[Hola Bola]

I give hamstrings and quads their own emphasized days.

[swordfish7]

chest/tris
back/bis
shoulders/traps/tris
legs/bis

I hit tris twice because i'm usually too wasted after chest to do them justice so i feel like i need to hit them again later on in the week. Same for bis. Usually one heavy and one light.

[nbk]

i was accually wondering the same thing. ive done push/pull/leg splits. but when ive been thinking about it lately it seems like

chest/bi
back/tri

would work better since your tris and would not be fatigued when it is their turn to be worked. thinking about trying it.

[Worldwide]

chest
back
legs
shoulders/traps
arms

OR

chest/bis
back/tris
legs
shoulders/traps

[ddilulo_06]

I'm growing like a damn heathon w/ this:

3 day split

Delts/lats/mid back/bi's/forearms
chest/tris/upper traps/abs
legs/lower back

i do two days on and one day off. So i get 4 or 5 days recovery.