ok since Christmas I have lost 38 lbs 260 now 222. Even tho I have lost this much I have only gotten stronger now im about 20% boy fat. Is it possible to get to 5-10% in like 1month? I do not care if i loose muscle and even if you say it would kill my body i do not care really i could throw 5hrs a day on cardio if i have to get the result i want but i would like to get to 180-195 10-15% body fat by April.
could some one post the food i would need to eat the pills and the workout i would have to do to get this result
I went to the health food store and she told me to drink protean drinks i think this will help me gain muscle but would it help me loose the % of fat + the weight as well or slow it down giving the 40 days or so i give my self
i spent like 4hrs a day at the gym so far to get this far even if its bad its working 1hr-2hr at a time 1-4 times a day ( i got lot of free time)
Thread: 10% body fat from 20%
02-25-2008, 12:11 PM #1
10% body fat from 20%
Last edited by Joshua_Rice; 02-25-2008 at 12:36 PM.
02-25-2008, 12:16 PM #2
02-25-2008, 12:18 PM #3
Ive lost 40lbs in about 2 months no pills and no real diet and no true work out set so i figure if i did it all of it the right way i could loose the 30-40lbs in 1 month
I have been told to start taking omega 3 and something els along with drinking some protean drinks
oh and by what i meant 5hr i do not mean all at one time but like 1hr morning couple hrs later another 1hr ect threw out the day i normal did a total of 4hrs threw a day
Last edited by Joshua_Rice; 02-25-2008 at 12:22 PM.
02-25-2008, 12:19 PM #4
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02-25-2008, 12:23 PM #5
02-25-2008, 12:23 PM #6
02-25-2008, 12:25 PM #7
02-25-2008, 12:31 PM #8
02-25-2008, 12:36 PM #9
02-25-2008, 12:39 PM #10
but im also worried that the more weight i loose harder it will become so if i got a diet took some pills and drank protean drinks will i still stay at this -5lbs a week I have not lost any muscle i believe im getting stronger
id like to step it up to 10lbs a week btw
02-25-2008, 12:40 PM #11
02-25-2008, 12:48 PM #12
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Your goals seem a bit high. I second the notion of giving yourself 5 months, about.
Hell, I'm 160 and I'm still going to give myself about 12 weeks to get from 16% BF to 8%BF. It takes a long time. I've been in your shoes man, I started at 260 now I'm 160. Just keep on trucking and you'll get where you want to.Gain Muscle
02-25-2008, 01:32 PM #13
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02-25-2008, 02:20 PM #14
dropping those percentages is like climbing a hill which gets much steeper the higher you go.. and the last bit to the top would be near vertical (like 5% contest type bodyfat).
dunno what the starting point is really but I'd guess 12-13% is when it starts to get much harder, you need to have your diet and routine nailed down.
02-25-2008, 02:32 PM #15www.egyfitness.com
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02-27-2008, 02:37 AM #16
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