Want Abs for summer? Stop posting and come in here

[The_Dude]

Well, in spite of all the threads about wanting abs, etc. etc. etc. I have decided to post an extremely great article that will get your abs and core in TOP shape. Obviously if you don't have low body fat it won't do ****, but these are great exercises.

http://www.t-nation.com/readTopic.do?id=990092

[finishfirst19]

awesome post, i'm going to try this out

[The_Dude]

Thanks, it truely is a great article.

[The_Dude]

I can't believe people are still bumping their "help me get abs!!" thread and yet they don't even look at this. Last attempt and then I'll let this die. BUMP

[Stuffy]

One source of confusion for me, about abs, that hopefully someone here can clear up:

The only way to have visible abs when you're not flexing is to have an extremely subcutaneous body fat percentage? Or is it just as likely that one could achieve this by building up lots of muscle mass on the abdominal region?

[ZZ Topless]

Thanks, good find.

[tnel00]

low bf% + decline weighted crunches + roman chair lifts

All you need to get abs

[mhschiefs97]

Well, in spite of all the threads about wanting abs, etc. etc. etc. I have decided to post an extremely great article that will get your abs and core in TOP shape. Obviously if you don't have low body fat it won't do ****, but these are great exercises.

http://www.t-nation.com/readTopic.do?id=990092

the test it had on it wasnt hard at all.

[i am daniel]

Kick ass article.

[SPAM]

One thing I don't understand is keeping your abs is 'maintiang correct static posture during dynamic lifts'. what is this?

[ZZ Topless]

One thing I don't understand is keeping your abs is 'maintiang correct static posture during dynamic lifts'. what is this?

Not thrusting on bench press, for example.

[SPAM]

Another thing, on the Leg Lowering test, I don't really know wha tim supposed to be testing. I keep my spine straight to the ground the whole time in the right movement...but it just seems too easy. Im wondering what i really need to be focusing on.

[HelikonWasp]

One question: how do you posterior tilt your pelvis?

[SPAM]

One question: how do you posterior tilt your pelvis?

Yes, bump that.

[ishanm]

i can definitely see my six pack. it's just that my abs are tiny and not strong enough. i've been looking for something to really hit my abs hard (i rarely get a burn while doing abs exercises). i've never heard of the ones in the article, they look weird, but i'll give it a shot.

[SPAM]

i can definitely see my six pack. it's just that my abs are tiny and not strong enough. i've been looking for something to really hit my abs hard (i rarely get a burn while doing abs exercises). i've never heard of the ones in the article, they look weird, but i'll give it a shot.

the leg straightening 'test' one can really kick your ass if you do it right.