Im 5'9 146lbs....trying to bulk up to 165
Whats a good bulking routine in the gym
3days or five days and what workouts????
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Thread: Bulking Routine ......questions
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05-21-2007, 06:24 AM #1Registered User
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Bulking Routine ......questions
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05-21-2007, 06:34 AM #2#BackInTheGame
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Personally, I think you would greatly benefit from a 3day fullbody routine (cough: Starting Strength). Check the novice barbell guide sticky for that program. Just make sure you're eating for 2 and you'll start putting some weight on.Originally Posted by jayogs
"Those giraffes you sold me, they won't mate. They just walk around, eating, and not mating. You sold me... queer giraffes. I want my money back."
#le journal http://forum.bodybuilding.com/showthread.php?t=2539051
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