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  1. #1
    Registered User Primetime24's Avatar
    Join Date: Jan 2007
    Age: 26
    Stats: 5'8", 170 lbs
    Posts: 4,409
    BodyPoints: 16349
    Rep Power: 2005
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    Routine question

    Hey guys. Im coming off a 4 day push/pull routine looking to get into a new program. Right now Im at 163 lbs, 10%BF. Im trying to shed 1-2 more %'s while hopefully gaining lean muscle mass (tough thing). I was wondering if you guys could recommend good mass routines (preferably 4 days). I plan to do early morn cardio on the days I dont lift.
    Ive been training for a little over a year. My cores look like this right now
    Bench-230
    Squat-335
    Dead (just started doin these)-240 (i hit 250 for 3 last week)


    All suggestions are greatly appreciated. Thanks everyone

  2. #2
    Registered User RipStone's Avatar
    Join Date: Aug 2004
    Posts: 25,170
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    Rep Power: 2327
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    My Training Journal...

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