Being a student I am always in a rush in the mornings and as such I can't always catch something to eat before my morning HIIT session. However, I always down a pr shake shortly after my cardio.
I know about the "myths" of burning more fat when doing cardio in a fasted state, so I'll make it clear by saying that is not my intention.
My question is this: Will I burn muscle as a source of energy even if I am supplementing BCAA?
P.s. If this has been answered numerous times then feel free to post a link as I couldn't find a definitive answer in my search.
Thread: BCAA + Cardio on empty...