New To Weight Lifting and Need help!
Hello,
Im a 24 year old male. Im 6 ft. Weigh about 240lbs. I've lost about 40lbs in 4 mos. doing the Atkins diet.
Im continuing the Atkins diet and want to put on some muscle as I loose fat. Can someone help me out with a workout plan to get me started. Or possibly suggest a good book for a beginner to read. Keep in mind that I know nothing when it comes to weight lifting and cardio workouts. Anything would really help at this point.
Thanks in advance.
Nick
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11-23-2002, 07:12 PM #1Registered User
- Join Date: Nov 2002
- Location: East Texas
- Age: 45
- Posts: 4
- Rep Power: 0
New To Weight Lifting and Need help!
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11-23-2002, 07:41 PM #2Registered User
- Join Date: Jan 2002
- Posts: 759
- Rep Power: 1091
Greetings & welcome to the boards!
For free, there's tons of articles on the main BB site. Here's the articles main page: https://www.bodybuilding.com/fun/bbinfo.htm You can learn a lot free by reading those and surfing these boards.
For a really good in depth look at natural bodybuilding I really like "Beyond Brawn" by Stuart McRobert. You can order it here: http://www.hardgainer.com/
When specific questions arise, that's what we're here for bro! Make sure to read this if you haven't already: http://forum.bodybuilding.com/showth...threadid=61057
See ya 'round!!Make time to eat!
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