Well i was just wondering what you guys do, I am cutting right now. And i go to bed at 10:30-11:00pm but i eat one last meal at 9:00 which is only
1 pack of Tuna- 100 calories, 1g fat, 0 carbs, 20g of protein.
one serving of carrots- 35 calories, 0 fat, 6 carbs, 2g protein.
one table spoon of cottage cheese- 20 calories, 0 fat, 1.5 carbs, 4g protein.
one slice of turkey breast- 10 calories, 0 fat, 0 carbs, 3g protein.
My question is if i should take anything out of that last meal or if i should take it a bit earlyer?
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04-02-2006, 11:56 AM #1Registered User
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Eating 1 hour before bed wile cutting.?
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04-02-2006, 11:58 AM #2Registered User
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that's fine to eat before bed
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04-02-2006, 12:28 PM #3Registered User
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hahaha, you call that a meal? that's not even 200 calories. up the cottage cheese... a lot.
summer's almost here!
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04-02-2006, 12:50 PM #4has a wealth of knowledge
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ishanm is right man, make that teaspoon about 10 teaspoons.Originally Posted by CarmineT
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04-02-2006, 01:02 PM #5
Be careful your metabolism slows while your sleeping, making it harder to process your food and storing it as fat. You should be ok if you are keeping it light.
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04-02-2006, 01:09 PM #6Registered User
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hard to say
didn't really mention how much mass you had...not that it truly matters, but perhaps adding a casein shake (one scooper) at 30m to 1hr before night night.
Agree with the above too --- up that cottage cheese, if you do you won't need that shake.
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04-02-2006, 01:33 PM #7Banned
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sure, even during the night is fine
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04-02-2006, 01:37 PM #8
that meal sounds gross
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04-02-2006, 01:45 PM #9
Cutting only means to add more cardio and to lessen your caloric intake. Has nothing to do with waht to eat before bed. Sicne were on the subject, that's a crappy pre bed meal. You want slow absorbing protein (casine) and fats. Eat a lot more cottage cheese and add some milk, along with some peanuts.
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