hi there
ive been into bbing on and off...never realyl doing all that much weights (in general) and have become somewhat lazy since i stopped 'working out' 6 montha ago, and i jsut signed to the gym and wanna start losing weight and looking better
now just some simple question's about water
how much am i meant to drink in a day ?
ive heard 4-5 litres is the norm when doing weights...i believe when i worked out i was only taking in 3 litres or so and other factors made me less motivated which made me quit...anyway ..
how much water ( is reccomended ) are you meant to drink each time you go for one ? hopefully u understand where im coming from ?
like i know i should restrict myself with drink 400ml every 1 hr...but just give me an estimate
your help would be much appreciated...thanks alot
EDIT : disregard the stats below...havent been updated for 6 months
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04-02-2006, 12:45 AM #1
quick question, how much water should i drink in day and how much per drink ?
I don't pee in your pool.
Don't curl in my rack.
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04-02-2006, 12:48 AM #2
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04-02-2006, 12:49 AM #3
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04-02-2006, 12:49 AM #4
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04-02-2006, 12:54 AM #5
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04-02-2006, 04:18 AM #6
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04-02-2006, 09:37 AM #7
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