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  1. 04-01-2006, 07:45 PM #1
    Nickdude
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    vertical jump coming from hamstrings?

    I heard someone say this on this forum. How does that work? could somebody please explain to me why?
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  2. 04-01-2006, 08:21 PM #2
    Robby_ #52
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    It's more like your whole posterior-chain.
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  3. 04-01-2006, 08:37 PM #3
    Heisman2
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    Well, the obvious answer is that the hamstrings aid in hip extension, and you extend your hips while jumping, so...
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  4. 04-01-2006, 09:25 PM #4
    Balla4Life
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    your whole lower body can help.
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