Front Lats spread no progress yet :(

[college125]

3 years hardwork this is progress pic do you feel any progress
i gain 25 lbs weight

[Reid147]

Looking good I can see progress, keep up the hard work!!!!

[BaSsSiKk]

Chest is huge, arms still need to be worked. Got any leg pics??

[college125]

Looking good I can see progress, keep up the hard work!!!!

thanks man apprecaite your comment my arms are lagging badly

[college125]

Chest is huge, arms still need to be worked. Got any leg pics??

you always ask me for leg pic
here see
http://forum.bodybuilding.com/photo/...&ppuser=193510
not latest

i leave sqaut and deadlift becoz of my lower back injury i will keep hit it again when i completly ok

[mikecart1]

thanks man apprecaite your comment my arms are lagging badly

I would keep doing what you are doing. You got a lot of weight that you can gain in the future but you seem to be on the right track. I think you could hit 200lbs with no problem in the next few years.

[BaSsSiKk]

you always ask me for leg pic
here see
http://forum.bodybuilding.com/photo/...&ppuser=193510
not latest

i leave sqaut and deadlift becoz of my lower back injury i will keep hit it again when i completly ok

Oh sorry dude, I was unaware of that. It's just there are a lot of pics of oyu and no leg shots...which seemed weird. Good progress though. Smash them arms more though and widen them shoulders

[NimmajNeb101]

okay, no progress ?!? wtf do you mean. I see tons of progress. not so much in your arms, but everywhere ele is awesome. Keep it up.

[Growing-up]

3 years hardwork this is progress pic do you feel any progress
i gain 25 lbs weight

Well, like everything in this sport it takes time, lats are not that hard to get, the trick is not how heavy but how many. Good posture is key because for example one of the best things you can do is standing rows. Also close grip lat. Pull downs, wide grip lat. pull downs, but what I enjoy the most and is always present when I do back is dumbell rows.

And one more thing, don't be too hard on you, you have make great progress, keep it smart, that lower back injury could have been avoided.

Regards

[MacDaddy68]

what do you do for chest, its huge?

[college125]

Oh sorry dude, I was unaware of that. It's just there are a lot of pics of oyu and no leg shots...which seemed weird. Good progress though. Smash them arms more though and widen them shoulders

thanks bro ok i will try my best on arms and shoulders

I would keep doing what you are doing. You got a lot of weight that you can gain in the future but you seem to be on the right track. I think you could hit 200lbs with no problem in the next few years.

thanks man its my goals apprecaite you comment

okay, no progress ?!? wtf do you mean. I see tons of progress. not so much in your arms, but everywhere ele is awesome. Keep it up.

many many thanks ...

Well, like everything in this sport it takes time, lats are not that hard to get, the trick is not how heavy but how many. Good posture is key because for example one of the best things you can do is standing rows. Also close grip lat. Pull downs, wide grip lat. pull downs, but what I enjoy the most and is always present when I do back is dumbell rows.

And one more thing, don't be too hard on you, you have make great progress, keep it smart, that lower back injury could have been avoided.

Regards

ok broo thanks for nice tips

what do you do for chest, its huge?

i think i use same exersizes
start from bench press 8 sets 120x20 150 x15 190x10 220x3
incline bench 3 sets of 120x8 x3
bumbel fly single dumble 3 sets
cable machine fllying 3 sets its my workout of chest from 2 years and i got some good results thanks for your comment

[college125]

some back progress

[college125]

here is back progress ^

[Growing-up]

here is back progress ^

Nice wide back, stop focusing only on your lats, the back has some more interesting parts, like the traps (trapezium), the spinal erectors maybe the traps and the spinal erectors do play a more important role in keeping your body straight; lift your weight, walk, run, and jump.

Besides Traps do give your a more elegant posture that usually comes hand to hand with good wide shoulders. Just my point of view.

[A1CJAW]

Nice wide back, stop focusing only on your lats, the back has some more interesting parts, like the traps (trapezium), the spinal erectors maybe the traps and the spinal erectors do play a more important role in keeping your body straight; lift your weight, walk, run, and jump.

Besides Traps do give your a more elegant posture that usually comes hand to hand with good wide shoulders. Just my point of view.

agreed

keep it up! but i agree that you focus more on lats, - throw some - middle/lower erectors/ rear delts ect..

[Skidmarx]

You look a little bigger, but also look like you put on some bodyfat.

I'm just sayin.

[college125]

Nice wide back, stop focusing only on your lats, the back has some more interesting parts, like the traps (trapezium), the spinal erectors maybe the traps and the spinal erectors do play a more important role in keeping your body straight; lift your weight, walk, run, and jump.

Besides Traps do give your a more elegant posture that usually comes hand to hand with good wide shoulders. Just my point of view.

ok thanks i m agree with you bro

You look a little bigger, but also look like you put on some bodyfat.

I'm just sayin.

yes bodyfat alwayz increased in bulking season

[college125]

need more opinions

[TheBlackMiscer]

huge progress not just in the lat spread but overall size, nice man