What to eat at school?

[brandon59]

Well I have school during the week and I would like to know what kind of things I should eat for lunch and snack on during the day?

I can't really prepare anything because there is only a microwave.

[WonderPug]

I suggest eating the foods that they serve and, given the option, selecting the ones you enjoy eating the most.

[heytred]

I suggest eating the foods that they serve and, given the option, selecting the ones you enjoy eating the most.

This.

I'm going to make the assumption based off your age that you attend a public high school. My high school always had a 'salad bar' with plenty of healthy options. There were always hard boiled eggs, tuna, veggies, olive oil, etc. The rest of the meal options were pretty terrible in my opinion (as far as taste and nutritional value are concerned). I usually just grabbed a salad with some tuna/chopped hard boiled eggs, tomato, and light ranch dressing. Held me over until after football practice.

[brandon59]

I suggest eating the foods that they serve and, given the option, selecting the ones you enjoy eating the most.

Ahh good one. I wasn't specific. I'm trying to cut a bit of weight here while getting my 200 g of protein.

What can I bring from home?

[1mark]

Peanut butter and Jelly sandwich. ;P
and milk maybe.

it easy to eat like.. Tuna to.

[WannaBeATank]

Well I have school during the week and I would like to know what kind of things I should eat for lunch and snack on during the day?

I can't really prepare anything because there is only a microwave.

I prepare a chicken sandwitch the night before, which has 460 calories, 14g fat, 50g carbs, 32g protein. Then 10 minutes before school starts I drink a protein shake(230 calories, 11g fat, 11g carbs, 22g protein). After school, I heat up a thing of rice with olive oil(680 calories, 42g fat, 72g carbs, 6g protein).

[ZandP]

Personally, as a parent of a teenager, I would recommend you bring your food from home. The school my kids go to does not have a good variety, being a small private school, and the large public one I went to as a child did not either. Why end up stuck eating something when you can control what you eat otherwise?

I pack daughter and exchange student these things to eat for lunch and snack on during classes (they are allowed to):

baby carrots, cherry tomatoes
sweet potato (precooked and they warm up in the microwave)
apples, peaches, plums, bananas, tangerines, grapes etc
almonds, pistachios, walnuts, etc
greek yogurt
string cheese
protein bars
low sugar granola bars
sweet potato chips
veggie burger sandwiches on whole wheat bread/buns
egg (or egg white) sandwiches on whole wheat english muffins
soup/healthy chili in a thermos that can be warmed up in microwave
bottle that you can fill up with water at the fountain throughout day

[desslok]

Get an insulated lunch bag and ice packs. Bring whatever you like.

[IvanP988]

First its chocolate all right.So there arent any HEALTHY carbs.I dont say that carbs are bad but if you are training,or better cutting you should eat healthy carbs who are easy to loss.Snickers doesnt have glucose or fructose..lactose....So i think that it isnt very clever to eat it when you are at school and you dont have full meal.its okay to eat one half of snickers with jam sandwich an 500 ml of lowfat milk.

Well I have school during the week and I would like to know what kind of things I should eat for lunch and snack on during the day?

I can't really prepare anything because there is only a microwave.

[cumminslifter]

First its chocolate all right.So there arent any HEALTHY carbs.I dont say that carbs are bad but if you are training,or better cutting you should eat healthy carbs who are easy to loss.Snickers doesnt have glucose or fructose..lactose....So i think that it isnt very clever to eat it when you are at school and you dont have full meal.its okay to eat one half of snickers with jam sandwich an 500 ml of lowfat milk.

strong 2 year bump to idiot post content