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  1. 02-24-2008, 07:55 AM #1
    Diesel31
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    3 Week Progress Pics

    So three weeks ago I decided to take my diet seriously and here are my result thus far. My abs are still visible in the week 3 pics, but I just got done with my PWO shake and I am not flexing my abs @ all.

    Week 1


    Week 3



    Good results thus far? I am only 165lbs in the pics but I just started to get back into lifting. When I was in college a few years ago I was 210lbs 10%bf so hopefully muscle memory will wake up quick!
    Last edited by Diesel31; 02-24-2008 at 08:35 AM.
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  2. 02-24-2008, 02:08 PM #2
    NJlifter88
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    definitely good results... impressive delts dude. and damn you got a tight stomach if you're not sucking in like you said... you could get pretty damn big without a huge gut if you bulk. if you've already been 210, i think with some time you could easily get back there.
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  3. 02-24-2008, 02:13 PM #3
    Diesel31
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    Originally Posted by maurer View Post
    definitely good results... impressive delts dude. and damn you got a tight stomach if you're not sucking in like you said... you could get pretty damn big without a huge gut if you bulk. if you've already been 210, i think with some time you could easily get back there.
    Thanks man, my delts and calves have always been my best attributes. First week 3 pic I'm definetly not flexing my abs, but the second I am a little bit.
    Last edited by Diesel31; 02-24-2008 at 02:15 PM.
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  4. 02-24-2008, 02:27 PM #4
    Tys1991
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    Originally Posted by Diesel31 View Post
    So three weeks ago I decided to take my diet seriously and here are my result thus far. My abs are still visible in the week 3 pics, but I just got done with my PWO shake and I am not flexing my abs @ all.

    Week 1


    Week 3



    Good results thus far? I am only 165lbs in the pics but I just started to get back into lifting. When I was in college a few years ago I was 210lbs 10%bf so hopefully muscle memory will wake up quick!

    Great work man keep it up!!
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