Milk/Casein/Whey makes you retain water?
Hey guys I want to know if (Milk,Casein or Whey) Protein makes you retain water?
Thanks in Advance.
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03-31-2006, 07:21 PM #1Too Sweet to be Sour!
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Milk/Casein/Whey makes you retain water?
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03-31-2006, 08:05 PM #2Too Sweet to be Sour!
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bump!
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04-01-2006, 04:13 AM #3Too Sweet to be Sour!
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2th bump!
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04-01-2006, 04:43 AM #4Registered User
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first of all where did you hear this from? and 2nd i doubt it, and if it does who cares? its a good thing. Acually i think protein would increase muscle mass it would also take in water with it since your muscles are like 70% water or something. Also muscle hydration is great for building muscle. This is all just junk that i wrote until someone else comes in and agrees or disagrees.
A former shadow of myself
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04-01-2006, 04:44 AM #5nevigsawkufelgnisaton
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Not usually. Protein has more of a very very weak dehydrating effect.
Your "Complex and Simple Carbs", "Creatine", and possibly "Nitrix Oxide" supps would possibly impart water retention though.It is the mark of an educated mind to be able to entertain a thought without accepting it.
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04-01-2006, 05:03 AM #6Too Sweet to be Sour!
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Nitric Oxide(L-arginine ) can make retain water??
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