In Arnold's book, he claimed that there's no proof of it, but he's convinced that dumbell pullovers will expand the rib cage/thorax. Has anyone tried this before and noticed results?
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Thread: Expanding The Rib Cage?
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01-04-2002, 11:15 PM #1Registered User
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Expanding The Rib Cage?
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01-04-2002, 11:20 PM #2Registered User
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I haven't but when you build the serratus muscles it makes your torso appear bigger and thicker.
peaceDon't quit it just cuz you can't lift it- Farma
"Wanna get big? stop lookin and start workin!"- Farma
"Quality not quanity applies to a lot of things; bodybuilding is one of those things" - Farma
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01-04-2002, 11:23 PM #3Registered User
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I hadn't even heard of the serratus muscle until I got that book for Xmas, and I've been lifting for about 8 months. I always thought the "fingers" under my pecs were my ribs showing, but now I found out its muscle :-)
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01-04-2002, 11:23 PM #4Registered User
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he says that heavy benching will aslo expand your rib cage
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01-04-2002, 11:49 PM #5Registered User
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Alot of people think that those are ribs, I love arguing with them because I know there is no way in god's green earth that I am wrongOriginally posted by McMahon
I hadn't even heard of the serratus muscle until I got that book for Xmas, and I've been lifting for about 8 months. I always thought the "fingers" under my pecs were my ribs showing, but now I found out its muscle :-)
peaceDon't quit it just cuz you can't lift it- Farma
"Wanna get big? stop lookin and start workin!"- Farma
"Quality not quanity applies to a lot of things; bodybuilding is one of those things" - Farma
Psalm 23 "Fear No evil!"
"The O.S.R has begun, we're taken out anyone in the way!!" - Farma
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01-04-2002, 11:50 PM #6Registered User
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Im sure Fresch our local human body expert will be able to clear this one up for us.
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01-04-2002, 11:55 PM #7Registered User
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if youve stopped growing then your rib cage wont expand
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01-05-2002, 08:05 AM #8Registered User
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in weider's encyclopedia, he says that "deep-breathing" squats will expand your ribcage.
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