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  1. #1
    3 months in, 40lbs out MarkA15's Avatar
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    Football Drills - Sand or Pavement?

    There's no grass area. Some drills involve jumping over bags, driving, cutting, etc. Would cutting drills be too hard on the ankles on pavement? What do you guys think? What would be okay on pavement/sand?
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  2. #2
    Registered User zellers94's Avatar
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    hmm... Do the driving in the sand, it'll help acceleration. Everything looks like it would be fine for sand
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    Registered User dimebag5104's Avatar
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    Originally Posted by MarkA15 View Post
    There's no grass area. Some drills involve jumping over bags, driving, cutting, etc. Would cutting drills be too hard on the ankles on pavement? What do you guys think? What would be okay on pavement/sand?
    I would mostly do them on pavement, then every once in a while (maybe bi-weekly) do them all in sand to be a change and help obtain stability in your ankles and provide your joints with a rest.
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  4. #4
    3 months in, 40lbs out MarkA15's Avatar
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    Originally Posted by dimebag5104 View Post
    I would mostly do them on pavement, then every once in a while (maybe bi-weekly) do them all in sand to be a change and help obtain stability in your ankles and provide your joints with a rest.
    They won't be wearing cleats, so where would there be less slipping? because I don't want these kids to trip and get hurt.
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    Registered User dimebag5104's Avatar
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    No slipping should not be an issue.
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    Originally Posted by dimebag5104 View Post
    No slipping should not be an issue.
    +1 for your name...RIP
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    diff. animal, same beast SpiderSense's Avatar
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    Originally Posted by MarkA15 View Post
    There's no grass area. Some drills involve jumping over bags, driving, cutting, etc. Would cutting drills be too hard on the ankles on pavement? What do you guys think? What would be okay on pavement/sand?
    If anything, cutting drills would be too hard on the ankles on sand. While concrete is hard on the knees, sand is hard on the ankles. I'd go maybe 2:1 concrete Vs' sand or maybe 3:1 to develop balance and give your knees a break.
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