1500m

[therunners766]

hey...jsut wondering a solid 1500m time.....anyone have any experience in this event?....im gonna be doing the 800 and 1500, just wondering--its my first season doing track (originally all crosscountry, but figured id give it a shot)...any comments/advice and so forth would be much appreciated

[westtexasfury]

knowing that this mainly a bodybuilding forum, I really don't think you'll find anyone who runs over a mile, your muscles can atrophy (get smaller), i don't think BBs really want this


Just a little FYI, no offense

[youm0nt]

depends on your fitness level. 4:30 to 5:00 is not that bad.where do you live that does the 1500m?

[Aussieguy101]

Lows 4s is good

[Lector606]

knowing that this mainly a bodybuilding forum, I really don't think you'll find anyone who runs over a mile, your muscles can atrophy (get smaller), i don't think BBs really want this


Just a little FYI, no offense

Dude you know this is the sports training section right.

Low 4's like the above guy said. I am in good but not fantastic shape for distance and mine is a bit above 4 30 i think

[therunners766]

depends on your fitness level. 4:30 to 5:00 is not that bad.where do you live that does the 1500m?

live in toronto....our training just started....on monday we are going to be timed..thx for the replies everyone

[Xc]

Yep low 4's is pretty good (where do you live? we only have the 1600, and 3200 here)