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  1. #1
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    Whats a good Chest to Waist ratio to be considered aesthetic?

    I'd say at LEAST 3 to 2. But some pros are pushing 2 to 1 like Melvin and Dexter
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    Gym Freak FendersRule's Avatar
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    Doesn't matter what your waist size is. You can always fix it by making other parts bigger- it's all relative.

    Arnold had a wider waist, and he's considered god.

    Tiny waist- it's a good trait to have, but it ain't gonna make or break you. It's almost as important as hair style.
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  3. #3
    Registered User Dbol26's Avatar
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    Originally Posted by FendersRule View Post
    Doesn't matter what your waist size is. You can always fix it by making other parts bigger- it's all relative.

    Arnold had a wider waist, and he's considered god.

    Tiny waist- it's a good trait to have, but it ain't gonna make or break you. It's almost as important as hair style.


    X2 if u have a huge waist, make sure u have huge fukin lats
    Semi - natural
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  4. #4
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    Originally Posted by percussion8903 View Post
    I'd say at LEAST 3 to 2. But some pros are pushing 2 to 1 like Melvin and Dexter
    Or 3 to 1 like Wolf.... :P
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  5. #5
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    Originally Posted by twiztiddevil View Post
    Or 3 to 1 like Wolf.... :P
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  6. #6
    Registered User Baby_Jesus's Avatar
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    hmm not sure
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  7. #7
    Registered User kenwa's Avatar
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    1 to 1.7.

    It's the fibonacci series. It's nature's perfect ratio. You'll find this is just about perfect for everything.
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    Thumbs down

    Originally Posted by kenwa View Post
    1 to 1.7.

    It's the fibonacci series. It's nature's perfect ratio. You'll find this is just about perfect for everything.
    It's not perfect for my band's time signatures.
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  9. #9
    Registered User kenwa's Avatar
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    touche.
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  10. #10
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    How does one actually take that ratio? formula etc, and is it based on circumference, or width across the body?
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  11. #11
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    actually, id say from an aesthetic point of view that the shoulder to waist ratio is more important than chest to waist. just my .02
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  12. #12
    Registered User antish's Avatar
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    lat insertions also play a role in this.very often lack of muscle mass/underdevelopment is considered aesthetic e.g Zane.
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  13. #13
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    Originally Posted by kenwa View Post
    1 to 1.7.

    It's the fibonacci series. It's nature's perfect ratio. You'll find this is just about perfect for everything.
    You sound like Max Coen from the move Pi
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  14. #14
    Ghost Negger DiamondDelts's Avatar
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    Lol. Shoulder to waist ratio is a key measurement when it comes to aesthetics. Not chest to waist.
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  15. #15
    seaman extremist battousai216's Avatar
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    i agree shoulder to waist is more important. but i don't know what the ideal ratio is
    you wanna know how i did it, this is how, i never saved anything for the swim back.
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  16. #16
    Ghost Negger DiamondDelts's Avatar
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    Originally Posted by battousai216 View Post
    i agree shoulder to waist is more important. but i don't know what the ideal ratio is
    The ideal benchmark is for your shoulder girth measurement to be at least 20" more than your waist measurement. So if a guy has a 34" waist his shoulder measurement would/should be 54" to pull off a great taper. There are exceptions to this rule but all in all I've found it to be quite effective when observing other's physiques over the years.
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  17. #17
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    Originally Posted by DiamondDelts View Post
    The ideal benchmark is for your shoulder girth measurement to be at least 20" more than your waist measurement. So if a guy has a 34" waist his shoulder measurement would/should be 54" to pull off a great taper. There are exceptions to this rule but all in all I've found it to be quite effective when observing other's physiques over the years.
    According to Greek Ideals I believe the chest should be 30% larger then the waist.
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  18. #18
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    Originally Posted by percussion8903 View Post
    I'd say at LEAST 3 to 2. But some pros are pushing 2 to 1 like Melvin and Dexter
    According to the 2007 Olympia, the ratio is 1:1

    The V-Shape is so yesterday -- the H-Shape is what's currently hot.
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  19. #19
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    Originally Posted by FendersRule View Post
    Doesn't matter what your waist size is. You can always fix it by making other parts bigger- it's all relative.
    You don't really understand what a "ratio" is, do you?
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  20. #20
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    Originally Posted by Duckenheimer View Post
    It's not perfect for my band's time signatures.

    Haha, good to see another musician in here.
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  21. #21
    IQ: 69 Duckenheimer's Avatar
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    Originally Posted by PrinceNZ View Post
    You don't really understand what a "ratio" is, do you?
    x 2 I just realised his post has nothing to do with the thread.
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  22. #22
    Philippians 1:21 Eightpak's Avatar
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    Originally Posted by Jean-Paul4447 View Post
    According to the 2007 Olympia, the ratio is 1:1

    The V-Shape is so yesterday -- the H-Shape is what's currently hot.
    lol
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  23. #23
    Registered User MesoPeaks's Avatar
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    Thumbs up

    Originally Posted by battousai216 View Post
    i agree shoulder to waist is more important. but i don't know what the ideal ratio is
    x2 ,I agree too to DD

    Coz I've heard shoulder to waist ratio more than "chest to waist ratio?"
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  24. #24
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    I fckin suck I dont have any of those ratios posted on my body..damn im a fat ass....
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  25. #25
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    Originally Posted by kenwa View Post
    1 to 1.7.

    It's the fibonacci series. It's nature's perfect ratio. You'll find this is just about perfect for everything.
    Ya it's called the Golden Ratio (Phi), the most random number possible. It's closer to 1.6 btw

    Phi to 10000 decimal points
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  26. #26
    Getting Bigger Each Day. FaceThePain's Avatar
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    60" chest, 28" waist, and your fine lol
    Less than 11% bodyfat, and STILL no overly shown abs.
    **** genetics lol.
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    Originally Posted by FaceThePain View Post
    60" chest, 28" waist, and your fine lol
    LOL -- yeah, that should be easy enough, huh?

    Maybe if you just take enough Cell-Tech AND Hydroxycut . . .
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  28. #28
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    It's neither 2 to 1 nor 3 to 2 but only 4 to 3! Actually that is the chest to waist ratio you end up with if your shoulders and waist are in golden ratio. The golden ratio is 1.618:1.
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  29. #29
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    Originally Posted by aareyouyell View Post
    It's neither 2 to 1 nor 3 to 2 but only 4 to 3! Actually that is the chest to waist ratio you end up with if your shoulders and waist are in golden ratio. The golden ratio is 1.618:1.
    Dno if srs

    EDIT: MY apologies for bumping a 6year old thread
    Last edited by transformerchad; 07-15-2013 at 06:47 AM.
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    What is with the old thread bumps lately?
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