Traps? Other exercises?

[dstryr]

Anything besides shrugs to target the traps.... I know DL's do too but anything that most people dont know?

[Xamine]

Shrugs are the best you can do...Not many people do behind the back shrugs or seated shrugs...

[]|[ GorE]

Shrugs with hands ahead AND with hands to the sides.

[gotallanswers]

behind the back barbell shurgs

[ss4vegeta1]

Heavy Power Cleans

[TheIronOwl]

Well a large majority of shoulder movements incorporates the traps somehow. Make sure you utilize different grips, movements, weights, reps, etc. Everything listed before me is the way to go.

[cellshot]

behind the back shrugs on the smith machine are great.

[D@K]

Upright Row

[BabyGunz76]

do static holds put as much as you can on the bar.. DL it up and just let your arms hang, keep your head back and hold it as long as you can.. do it 3-4 times and youll feel them starting to RIP!!!

[Billster]

do static holds put as much as you can on the bar.. DL it up and just let your arms hang, keep your head back and hold it as long as you can.. do it 3-4 times and youll feel them starting to RIP!!!

letting your arms hang will curve your back, and if your grip is stronger than your traps, then you havent trained your traps before

[BabyGunz76]

letting your arms hang will curve your back, and if your grip is stronger than your traps, then you havent trained your traps before

you must know oh too much.. i train my traps twice a week

[bigAFG416]

1-DB/BB shrugs
2-Snatch grip deadlifts
3-Upright rows
4-High Pulls
5-hang cleans or Power cleans
I think if you had to pick to 2 they should be cleans and DB shrugs. Just my opinion though.

[zildjian_4]

hang cleans are what ive been using l8ly. theyre amazing, really sharpened them up.

[youngbuck88]

rack deadlifts.

[xckjb88]

overhead shrugs are a good exercise

[-themask-]

Shrugs are the best you can do...Not many people do behind the back shrugs or seated shrugs...

ya i found behind the back barbell shrugs worked them the best

[ruga buga]

olympic lifts. olympic pulls are good