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  1. #1
    Registered User Devious_Iza's Avatar
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    How Can I Regain My Strength Fast After Having The Flu?

    just yesterday my temperature was 103 and i lost 7 pounds...i feel week and i haven't had any solid foods since then..and i probably won't be working out for another 3 days.....wat should i do to regain my strength fast after my flu is over?...



    ...wat should i eat?...should i drink muscle milk while im sick?....
    Last edited by Devious_Iza; 02-23-2008 at 11:15 AM.
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  2. #2
    i did it for lulz thebeast1's Avatar
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    Originally Posted by Devious_Iza View Post
    just yesterday my temperature was 103 and i lost 7 pounds...i feel week and i haven't had any solid foods since then..and i probably won't be working out for another 3 days.....wat should i do to regain my strength fast after my flu is over?
    Lift????
    "If you want to be world class you must first act world class" -Travis Ortmayer
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  3. #3
    Registered User Devious_Iza's Avatar
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    well i meant eating wise...i feel super weak so lifting won't help unless i get something in my stomach
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  4. #4
    Registered User MacTenRetro's Avatar
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    just get back into a routine...it'll come back quick...i had the flu over thanksgiving break (8 days) and lost bout 9 lbs, gained it back in 3 weeks. you dont have anything to worry bout

    and just eat as much as possible
    "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." ~Arnold Schwarzenegger~

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  5. #5
    i did it for lulz thebeast1's Avatar
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    Originally Posted by Devious_Iza View Post
    well i meant eating wise...i feel super weak so lifting won't help unless i get something in my stomach
    Eat whatever you ate before you got sick (assuming that wasn't what made you sick lol).
    "If you want to be world class you must first act world class" -Travis Ortmayer
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  6. #6
    Registered User DMANDAN's Avatar
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    yeah, just get back to your regular routine and you'll get it back fast
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  7. #7
    Registered User zildjian_4's Avatar
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    you lost 7 lbs yesterday?
    En Route to 220 @ 10% bf

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  8. #8
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    Eat once you get better. Drink water.
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  9. #9
    Banned Tonybreen!'s Avatar
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    yea, water and rest are where its at. if it were me though, and you had that kinda temp yesterday, i'd take more than 3 days off. i doubt your better today if you were runnin 103 yesterday. if you strain yourself and make yourself weak from workin out, you'll relapse and it'll be worse. i'd play it safe imo
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  10. #10
    Registered User Devious_Iza's Avatar
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    yea i may take off a lil longer and eat up..thanks for all the advice.....
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  11. #11
    8 Man Snowman723's Avatar
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    It suskcs man but its been almost 3 weeks since I had the flu and i'm stil not back up where I was

    I was maxing out alot before that tho
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  12. #12
    Registered User xchampx's Avatar
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    when u recover from the flu u will be back where you were in like 2-3 weeks called muscle memory the coolest thing ever so u have nothing to worry about and eat wut u used to eat
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