ok i have about a third of a turky, a lot of black eye peas, a few cups of oatmeal, and vegitalbes. My dellima is not going to be getting enough carbs but im not gioing to et any protine tomorow, Can somene help me, i need some inexpencive ideas to get a lot of portine into my body over the next 24 hours untill i can get groceries. I might be able to pick up a cuple of portine bars but that s like 230 fo one , little expencive.
I am all out of wey, eggs, yams, sugar( post workout) and any otehr type of meat aside from a littl biut of turkey. Thas most of my diet missing right there, i have to get 300g of protine in the next 24 hours and am out of ideas help please.
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Results 1 to 5 of 5
Thread: need help and ideas quick
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11-21-2002, 08:40 PM #1Registered User
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need help and ideas quick
To not be diciplined is to cheat yourself
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11-21-2002, 08:43 PM #2Banned
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DAMN CHEAP BBERS!!! lol
Try tuna bro!!
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11-21-2002, 09:24 PM #3Train smarter not harder
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tuna, flax seed, cottage cheese, milk, peanut butter
Booo
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11-21-2002, 10:32 PM #4Registered User
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Wholegrain(brown) bread has like 4.5grams of protein a slice.
"Be kind, for everyone you meet is fighting a battle."
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11-21-2002, 10:38 PM #5Registered User
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tuna and lots of lowfat milk....when i bulked i had a half gallon a day. one quart has 40 grams of protein and 48 grams of carbs....and the cottage cheese idea is good too....all three are cheap as hell so unless you have under 5 bucks to spend i'm sure you will get your protein in.
Try tuna bro!!
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