How many calories can one burn per day on treadmile/crosstrainer...
and remain healthy without losing any or much muscle?
Thx for everything.
P.S. Would you suggest Cytodyne Xenadrine or MuscleTech Hydroxycut. Thx for your time everyone.
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01-04-2002, 06:56 PM #1Registered User
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How many calories can one burn per day on treadmile/crosstrainer...
"Example isn't another way to teach, it is the only way to teach."
- A. Einstein
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01-05-2002, 02:19 AM #2Registered User
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- Location: Texas :D
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well, i do some cardio and its only about 20 min a day 3-4 times a week at about 60% of my max heart rate (moderate speed) and my heart rate monitor says i burn between 200-220 calories every session....ive been gaining mass too...hope this helps
"Doubt whom you will, but never yourself." --Christian Bovee
I Might not be all that, but I'm all I think about!
''There are none more ignorant and useless, then they that seek answers on their knees, with their eyes closed.'' - Karl E. Taylor
Faith is an excuse for lack of evidence
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01-05-2002, 01:17 PM #3Registered User
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- Location: montreal, canada
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hi
I learnt in my fitness 101 class then when youre within your recommended heart rate, on average 50% of the cals you burn are fat, so over a year what you do adds up to 5-6 lbs of fat, or 3% for most people around here.
Just think long term people."an almost intolerable awareness that every morning began with infinite promise.
Any book may be read, any idea thought, any action taken. Anything that has ever
been possible to human beings is possible to most of us every time the clock says
six in the morning. On a day no different from the one now breaking, Shakespeare sat
down to begin Hamlet and Fuller began her history of the Roman revolution of 1848.
Each of us has all the time there is; each accepts those invitations he can discern.
By the same token, each evening brings a reckoning of infinite regret for the paths
refused, openings not seen, and actions not taken."
- Ralph Waldo Emerson
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01-06-2002, 08:37 PM #4Registered User
- Join Date: Dec 2001
- Location: Ontario, Canada
- Age: 38
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You can lose alot more then 6 pounds of fat a year. If you overdo your body you can lose that in 2 weeks. Almost all of the calories you burn are after your workout, not on the actual machine.
"Example isn't another way to teach, it is the only way to teach."
- A. Einstein
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01-07-2002, 06:57 PM #5Registered User
- Join Date: Dec 2001
- Age: 39
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try using yahoo search engine and type in calorie calculator. Usualy you can find a number a different exercises with the calorie info shown with it.
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