lets say i do the full loading of 12 weeks of beta alanine and like the research my carosine levels would go up by 81% or so
what kind effect would this have on vo max and on anaerobic exersize
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Thread: carosine and beta alanine
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02-22-2008, 04:30 PM #1
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02-26-2008, 03:39 PM #2
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02-26-2008, 03:50 PM #3
It won't directly increase your VO max, to my knowledge. Carsonine acts as a hydrogen buffer, so it sweeps away hydrogen ions (from lactic acid) that burn your muscles. It increases endurance in that sense. This will allow you to train harder. You can expect an increase in your strength, cardio or both depending on how you train.
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02-26-2008, 03:52 PM #4
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02-26-2008, 03:55 PM #5
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02-26-2008, 03:57 PM #6
http://forum.bodybuilding.com/showthread.php?t=890283
Here's one of the best threads you'll find on beta-alanine and it's benefits.“When it is dark enough, you can see the stars.” -Ralph Waldo Emerson
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