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My routine
pull, push & legs:
Pull:
Deadlifts
Rows
Chins
DB/BB Curls
Push:
DB/BB Flat bench
Incline DB bench
DB/Military press
Dips (will go weighted in the future)
Legs:
Squats
Calf raises
Abs
Cardio
Sets: 4
Reps 5-6
What do yo think?
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Not a troll/clown-was ghost negged by a mod who probably caught feelings.
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