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Old 02-22-2008, 05:11 PM   #1
Thunderjason
Super Saiyan by April 08
 
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Join Date: Apr 2006
Location: United Kingdom (Great Britain)
Age: 20
Stats: 5'7", 152 lbs
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Thunderjason is the lowest scum of the boards. (Worst Rank)Thunderjason is the lowest scum of the boards. (Worst Rank)Thunderjason is the lowest scum of the boards. (Worst Rank)Thunderjason is the lowest scum of the boards. (Worst Rank)Thunderjason is the lowest scum of the boards. (Worst Rank)Thunderjason is the lowest scum of the boards. (Worst Rank)Thunderjason is the lowest scum of the boards. (Worst Rank)Thunderjason is the lowest scum of the boards. (Worst Rank)Thunderjason is the lowest scum of the boards. (Worst Rank)Thunderjason is the lowest scum of the boards. (Worst Rank)Thunderjason is the lowest scum of the boards. (Worst Rank)
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My routine

pull, push & legs:

Pull:
Deadlifts
Rows
Chins
DB/BB Curls

Push:
DB/BB Flat bench
Incline DB bench
DB/Military press
Dips (will go weighted in the future)

Legs:
Squats
Calf raises
Abs
Cardio

Sets: 4
Reps 5-6

What do yo think?
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Old 02-22-2008, 06:09 PM   #2
Jippo
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Join Date: Aug 2006
Location: United Kingdom (Great Britain)
Age: 26
Stats: 6'3", 240 lbs
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Jippo has much to be proud of. One of the best! (+20000)Jippo has much to be proud of. One of the best! (+20000)Jippo has much to be proud of. One of the best! (+20000)Jippo has much to be proud of. One of the best! (+20000)Jippo has much to be proud of. One of the best! (+20000)Jippo has much to be proud of. One of the best! (+20000)Jippo has much to be proud of. One of the best! (+20000)Jippo has much to be proud of. One of the best! (+20000)Jippo has much to be proud of. One of the best! (+20000)Jippo has much to be proud of. One of the best! (+20000)Jippo has much to be proud of. One of the best! (+20000)
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Yeah seems pretty solid, much better than those routines posted using hundreds of different exercises, if you're interested what i like to do when doing 3-day routines is use 3 different rep/set ranges then alternate each week so you progress in each exercise at each set/rep scheme thus covering all bases i.e

pull:4x12

push:4x8

legs:5x5

Then alternate each week, good luck.
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