Ok 1st ?? Abs..for last 6 weeks my work out plan has been gym 5 days a week...again Im starting to do this.
I do 1 day heavy weight...10 reps 3 sets of 2 ab mechines and the cruch mechine...on other day do 3 sets of 50 with little or no weight.
read that abs should be worked every day...then next artical says NOT to work abs every day...u know the deal..depends on what u read.
Soo what do u all do or think?? every day...one day work them one day rest??
Same with lower back I do the Roman chair and mechine version...press back on the arm with your back...every day...do the same as abs..1 day low reps high weight..next day high reps low weight.
I do a lot of physical work in my job...but even like to day jackhammering up a few feet of concret slab to fix a drain problem I do not count as exercise.