would jogging 4-5 miles on a track be accepted for light cardio on a bulk... or is that too much, not sure if i'm doing too much or too little but I feel fine and not really winded after I'm done with it, takes about 40-50 minutes.
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Thread: jogging 4-5 miles, light cardio?
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03-28-2006, 01:31 PM #1@___@
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jogging 4-5 miles, light cardio?
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03-28-2006, 01:33 PM #2Iron Snowflake
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I did 4 miles of incline walking on my treadmill the other day, didn't feel too hard. It all comes down to your fitness levels.
I don't know either lol
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03-28-2006, 02:02 PM #3@___@
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yeah I am fine with it, doesn't really wear me down at all, could just keep going and even accelerate the pace if I needed to. Last year when I wasn't weight training I was jogging 5 miles a day from oct-dec. also play pickup games of full court basketball pretty often w/ no probs.
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03-28-2006, 02:11 PM #4Iron Snowflake
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Then it's fineOriginally Posted by grapemasterI don't know either lol
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