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03-28-2006, 09:22 AM
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#1
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Registered User
Join Date: Dec 2005
Posts: 45
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Fave NON-Mandatories?
Hey, trying to put together my routine and wanted any advice on non-mandatories.
I'm using "perfect drug" by Nine inch nails, and the beginning is a little crazy, so I wanted some non-traditional poses to reflect that.
Later on, it'll be all power poses, so that's taken care of.. just a bunch of Front Bi's and Most Musculars.
Anything you guys can come up with would help immensely. THX.
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23, 6'2" 240
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03-28-2006, 12:01 PM
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#2
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Registered User
Join Date: Feb 2004
Location: Des Moines, IA
Age: 29
Posts: 670
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I put my first routine together by using different poses I found in Arnolds Encyclopedia. Also, check out some WNBF pr shows(video) and you will see a bunch of ideas.
Sean
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B.S. Exercise Science, Philosophy, Creighton University 2003
CSCS, NSCA-CPT
Member of TEAM KLEMCZEWSKI
www.thedietdoc.com
"His place shall never be with those cold and timid souls who knew neither victory nor defeat.”
-President Theodore Roosevelt
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03-28-2006, 12:03 PM
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#3
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Registered User
Join Date: Nov 2001
Location: Elmont, New York, United States
Age: 57
Posts: 174
BodyBlog Entries: 0
BodyPoints: 3613
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With one competitor, I had him start on one knee then stand and bring arms up (Lee Priest pose) and into ab/thigh, bring one arm down hand on hip, twist and show show serratus from side, then bring arm back up into bi shot while still on side.
Another opening was front lat into one arm bicep, then into double bi. So many come out and hit double bi right away. If your bis are really good, building up to it is more dramatic.
Any other suggestions, feel free to get in touch.
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03-28-2006, 12:17 PM
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#4
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Team Astroglide
Join Date: Feb 2003
Location: Lafayette, Louisiana, United States
Posts: 11,215
BodyBlog Entries: 0
BodyPoints: 29014
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i like these
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$157 billion creates 650,000 jobs = $240,000 cost to create or save 1 job
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03-28-2006, 06:35 PM
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#5
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grumpy sleepy mod
Join Date: Jan 2002
Stats: 6'2", 225 lbs
Posts: 9,213
BodyBlog Entries: 0
BodyPoints: 7785
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The key to non-mandatory poses, picking the ones that YOU can pull off. Find one or two that really suit you and add them in, don't try to do too many too fast, get the mandatories hardened up, then add others as you improve
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