Greetings Any criticism on what I ate today. I'm open for suggestions!
5 am- 1 glutamine capsule before (1 hour cardio)
6 am - 4 egg whites/1 yolk, 1/3 cup oatmeal, flaxseed oil, multivitamin
9 am - egg white omelet with tomatoes, mushroom, bell peppers, 12 almonds
12 pm- 1/2 cup cottage cheese with walnuts and 1/2 grapefruit
3 pm(pre-workout) - 1 beef patty with sweet potatoes
430 pm - weights (leg day!!)
6 pm - Myoplex protein shake with small banana
1 antioxidant, b-complex
8 pm glutamine
At this point I'm trying to lose bodyfat. I've bulked enough! I'm 5'4", 168 lbs, and I want to get down to about 150 or less by July. Family reunion! I'm still a little cautious about having another meal before bed. I seem to feel 'lighter' if I just end it with my PWO protein shake and fruit. Tomorrow will most likely be the same, except for lunch and Pre-workout. I'll have chicken breast and salad for lunch and chicken breast and oatmeal before my workout. Any takers?
Thread: Menu for today......