creatine cycling? best way to cycle?

[rjboutkast]

anyone have any idea? i have never really cycled creatine, but i think i shud,
any help &/or suggestions?

tnx

[Mr.Farang]

I always make it a point to cycle my thang........

[rjboutkast]

any ways inparticular, 2 weeks on, 1 week off or what?

[Mr.Farang]

depending on which supplements.

after 2 ~ 3 months of creatine, if you like a break; take one. if not, you can continue.

e.g. I take xCEEd (creatine ethyl ester), I finished a tub....I stopped. I have yet to return to it since. I could have continued another tub. But no. I decided that I do not need it.

[rjboutkast]

hmmm..okay, interesting, yea imma take a break for a bit...thanks for the info

[lambpasty]

Originally Posted by rjboutkast

any ways inparticular, 2 weeks on, 1 week off or what?

If you're going to cycle it then you'd want to be staying on for something like 6-8 weeks, and then take about a week or two off. The "on" part should be considerably longer then the "off" to get the most out of it.

[rjboutkast]

gotcha, thanks bud