Starting today I am begining a pretty intense training schedule that will consist of a workout at about 9:30a.m and then another later in the day around 8:00p.m. When i was doing one workout i would take the glutamine right after my workout and then 2 hrs later. what do ya'll recomend i do now. i think taking 4 servings might be too much.. thanks
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Thread: when to take glutamine
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03-27-2006, 11:56 AM #1Registered User
- Join Date: Oct 2005
- Location: Athens, GA
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when to take glutamine
Bench : 330 x 1
Squat : 435 x 5
Dead Lift : 405 x 5
"Only time will tell if it was time well spent"
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03-27-2006, 11:57 AM #2Shunned, Unshunned
- Join Date: Jan 2005
- Location: OTP Atlanta
- Posts: 6,303
- Rep Power: 4757
how about never? It's not worth it for healthy humans
http://forum.bodybuilding.com/showthread.php?t=171886Last edited by UberBerzerker; 03-27-2006 at 12:00 PM.
If its not good for pregnant women then why would it be good for me. - MegaPump
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